Announcements:
.F3
Davidson College Presbyterian Church
Congregation House – Main Room
218 Concord Road
Davidson, NC 28036
Friday, August 14, 2026
10:00 a.m. to 2:30 p.m.
Cerberus is coming!
F3 Davidson, it’s getting to be that time of the year. Temps are warming up, humidity is thick and you all need to scratch that physical challenge itch. Well, I’m happy to be your Huckleberry and bring you the challenge you need, the battle against Hades’ three headed hell hound. Hell yeah, CERBERUS!!!!
The concept is simple, but the feat will certainly not be. Defeat the keeper to the gates of hell by slaying all three heads of Cerberus:
1. Conqueror and complete the hour long torturous Davidson 07:00 bootcamp, then
2. Take on Grey Rd (aka the Beast) – 6.66 miles of hellish hills and terrain. You will have 1 hour to complete the out and back route from hell in order to make it back to the green in time for the third and final battle. Do this segment in your own style run, ride, ruck, walk, or pick up trash.
3. Fight to save your soul during the hour long 09:00 Davidson Sweatshop beat down.
Join me and our fellow F3 brethren for battle at the Davidson Green in front of the Davidson Library at 07:00 on Saturday Aug 8th.
We ask that everyone contribute what you can and would like to the community hydration and refueling cause. If you can bring some water bottles, Gatorades, fruit, etc to share with the PAX during the event, that would be greatly appreciated!!
Start training, preparing, and hydrating now gents! I certainly look forward to joining you all on the battle field!!!
Your Cerberus Master Q
-Methane
From Gnarly Goat:
Save the date for Isotope anniversary workout August 29! Probably 6am launch at Baily Road Park for 45 minute workout time allocated for a few words after the workout. We’ll have various options, non-running and running options. Plan to be there!
Pool Party at Zamboni’s (no it won’t be frozen)
Saturday July 25
1-7pm (or last man standing)
Bring your wives/dates, towels, and floaties!
20400 Deep cove ct , Cornelius 28031
F3 Flotilla Lake Party & Ratatouilles Ribs BBQ
Swimsuit Competition- Wives will judge
Reigning Champion – Drake Ramoray
Water Olympics- Relay Race
Saturday Aug 22 3-8pm
19801 Shearwater Point Drive
Cornelius, NC 28031
F3Davidson Transformation Stories – eBook
From Stout
Pax,
In celebration of F3Davidson’s 15th anniversary this December, we are excited to announce the creation of an eBook to capture your personal transformation story. Over the last 15 years, F3 Davidson has been a significant part of our daily routine and has impacted many lives. As we celebrate this milestone, we invite you to share your story as we look back on these 15 incredible years together.
Participation is completely voluntary. For examples of transformation stories F3 Nation: Transformation Stories.
Project Background & Timeline
Stories should be no more than 1,000 words
- Write in your own words – – there is no need to worry about perfect grammar
Final submissions may be reformatted to fit eBook format
By submitting your story, you agree to allow it to be shared with pax
All stories must be submitted to Stout by 7/31/26 at sheakevin6@gmail.com
Please remember, these are your stories. The eBook will be shared only with F3Davidson pax and will not be distributed outside of our group.
Sign Up to Q:
Want to increase YOUR effort during bootcamps? Then sign up to led the workout. It’s one of the easiest ways to push yourself to work harder. One of F3’s 5 Core Principles is that workouts are volunteer led. If you have an F3 Nickname, you are Freed to Lead. There are lots of available workouts for you to lead. Get out there more and get more out of it by leading.
Schedule:
See you in the gloom!
F3 Davidson 