Weekly Schedule

With nearly a dozen and a half F3 Davidson scheduled weekly workout options to choose from, you have no excuse to not show up! 

While F3 at its core is boot camp-oriented, we have many fitness opportunities to offer you:

  • Boot camp workouts
  • Running 
  • Road cycling
  • Rucksack backpacking walk
  • Injury recovery PT sessions
  • Mindfulness & mental health
  • Backpacking

Weekly workouts:

  • Bootcamp
    • 530am Monday through Friday – 45 minute Boot camp.
    • 530am Mondays at Plum Creek Park for “Candyland” – 45 minute boot camp.
    • 515am Friday “Seabiscuit” & 530 IBS – 45 minute self-paced “workout in a box”.
    • 700pm Tuesday & Thursday for “Sweat Shop” – 45 minute boot camp.
    • 700am and 900am Saturday – 60 minute boot camp.
  • Running
    • 530am Friday “The Revolt” – 6 mile run
  • PT / Injury Recovery
    • 530am Monday / Wednesday / Friday for “Pain Lab”- 45 minute stretching, PT exercises.
  • Rucksack
    • 530am Thursday mornings, the “Beast of Burden” – 45 minute walk (with weighted backpack / vest, if you choose).
  • Mental Fitness
    • 630am on Friday, Toby Talks group sessions. Take care of your head!

Locations:

  • All boot camp workouts start on the Davidson Town Green, on the front steps of the Library, with exception of:
    • Seabiscuit, which starts at Davidson College stadium.
    • IBS, which launches from the pullup bars behind Davidson College Baker Sports Complex.
    • Outer Limits, which launches from the clubhouse in the Summers Walk development.
  • Running and rucksack workouts start at the Green, on the Main Street side.
  • Pain Lab starts in the Davidson United Methodist Church parking lot.
  • Toby Talks are held in The Yellow House on the DUMC campus on South Street.

Ready to lead a workout?  Signup to “Q” to put yourself on the schedule.

Want a real challenge?  Come out for our many annual CSAUPs (Completely Senseless And Utterly Pointless events):

  • The Coyote: 2 hours of running & pain stations, each May.
  • The Yeti: 10 mile ruck around Davidson.
  • The Cerberus: 3 hours of misery in July – boot camp + running + boot camp.
  • Army-Navy Game: 2 hours of boot camp as our veterans try to out-pain each other.
  • F3AT Appalachian Trail: 3-day backpacking weekends each Spring & Fall.
  • Z-O-Thon: Fundraising marathon around Davidson.
  • Moonlight Mile: Brain cancer fundraising 10k.

Additionally, we field teams for many different events:

  • Running stage races, such as the Blue Ridge Relay, Tuna Run, Ville to Ville, and others.
  • Cycling centuries: The Bike MS.
  • Mud runs, such as Spartan Races and the like.